Weigh In record (no journal entry) for 02 October 2022
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154.7 kg
Lost so far: 12.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1032 kcal
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Fat: 47.72g | Prot: 56.84g | Carbs: 91.66g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg, Plain or Buttermilk Biscuits. Dinner: Shrimp Tempura, Vegetable Tempura, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Corn Chips. more...
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Losing 4.8 kg a Week
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