Weigh In record (no journal entry) for 02 October 2022
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1280 kcal
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Fat: 64.25g | Prot: 83.04g | Carbs: 89.58g.
Breakfast: Sokeri, Oatly Kauramaito, Kahvi, Tuorekurkku (Kuorineen), Valio Aamupala 5%, HK Ohuen Ohut Kalkkunanfilee, Becel Gold, Oululainen Reissumies Tosi Ohut . Lunch: Granarolo Mozzarella, Järvikylä Basilika , Tomaatit, Kananugetit. Dinner: Pirkka Ananasviipaleet Ananasmehussa, Porkkanat, Cheddar-juusto, Atria Vuolu Kana Fajitas, Apetit Herne-Maissi-Porkkana, Rainbow Tex Mex Tortilla Wraps . more...
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Losing 1.4 kg a Week
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Karjalatar's Weight History
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