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Gowes nanjak spot Riyadi, PP 50 km. Jebol kalori harian hari ini alias surplus, barengan sama jadwal mens jadi maunya makan mulu. 😆
View Diet Calendar, 02 October 2022:
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2489 kcal
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Fat: 99.50g | Prot: 77.64g | Carbs: 328.26g.
Breakfast: Teh Manis, Arem-arem, Tahu Bakso. Lunch: Mie Ayam, Janji Jiwa Spicy Bulgogi Toast. Dinner: Tumis Kangkung, Blue Band Mentega, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Yakult Yakult, Cendol, Pisang Roti (dengan Margarin), Sayur Lumpia, Kue Panada, Tropicana Slim Hokkaido Cheese Cookies, Jeruk. more...
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2109 kcal
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Exercise:
Sepedaan ke spot Riyadi 50 km 🚴🏼♀️ - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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@dietdefkal's Weight History
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