Weigh In record (no journal entry) for 30 September 2022
|
43.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1054 kcal
|
Fat: 33.27g | Prot: 53.62g | Carbs: 136.95g.
Breakfast: Ladyfinger Cookie, Apples, Silk True Almond Unsweetened, Coffee, Bananas. Lunch: Meringue, Compliments Naan Bread, Hummus , Dairyland Strawberry Milk , Ladyfinger Cookie, Rockets Rockets. Dinner: Baked Potato (Peel Eaten), Butternut Winter Squash, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Apple Cider, Pork Chop. Snacks/Other: Cookie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|