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Sonntag. An Pausentagen KH um 25 Gramm ( 100 kcal) reduziert
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3013 kcal
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Fat: 96.53g | Prot: 155.28g | Carbs: 376.76g.
Breakfast: ESN Designer Whey Protein - Raspberry, Fitline Powercocktail, Kaffee, Dulano Truthahnbrust, Gekochtes Ei, Globus Kornspitz, Thomy Süßer Senf. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Bofrost Rustikaler Schweinebraten in Bratensoße, Knorr Soße Zum Braten, Semmelknödel. Snacks/Other: Apfelkuchen. more...
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Gaining 1.1 kg a Week
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