Weigh In record (no journal entry) for 11 March 2015
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99.5 kg
Lost so far: 37.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 24.64g | Prot: 84.54g | Carbs: 161.92g.
Breakfast: Lidl Pão Integral, Chá (Infusão), Canderel Adoçante, Continente Fiambre da Pá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Compal Light Manga Laranja, Legumes Cozidos, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Legumes Cozidos, Compal Light Manga Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Continente Bolacha Crackers Integral, Mimosa Iogurte Líquido Magro Aroma Morango, Nestlé Barra Cereais Fitness, Morangos. more...
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2695 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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REGI.NANE's Weight History
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