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Hari ini orang rumah pada bikin ayam panggang dan lucunya "jatah" buat aku di kotak kotakin gini, jadinya kayak makanan catering, karna aku baru pulang kerja jadilah baru makan jam segini 😁 Mana pas banget High Protein semua
View Diet Calendar, 02 October 2022:
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1229 kcal
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Fat: 29.19g | Prot: 87.84g | Carbs: 139.32g.
Breakfast: Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Bimoli Minyak Goreng, Diabetasol Sweetener, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Putih Telur Matang, Shirataki Fettucine Konnyaku, Pronas Spaghetti Bolognese Sauce with Beef Meat, Cimory Squeeze Yogurt Peach. Dinner: VECTORLABS Master Whey, Pisang Uli / Pisang Mahuli. more...
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1463 kcal
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Exercise:
Yoga - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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