Weigh In record (no journal entry) for 02 October 2022
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1001 kcal
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Fat: 38.37g | Prot: 110.49g | Carbs: 51.93g.
Breakfast: Kawa z Mlekiem, Jajko, Szczypiorek, Czerwona Papryka. Lunch: PiÄ…tnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny. Snacks/Other: Biedronka Mleko Prawdziwe 0,5%, 4F Fuel WPC Chocolate Praline, Valio Profeel Protein Pudding Chocolate, Bakalland Baton Proteinowy 37% Peanut Butter. more...
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2351 kcal
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Exercise:
Basketball - 1 hour, Grocery Shopping - 40 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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Valdi_zg's Weight History
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