Weigh In record (no journal entry) for 02 October 2022
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110.8 kg
Lost so far: 0.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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791 kcal
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Fat: 23.03g | Prot: 28.11g | Carbs: 115.28g.
Breakfast: فلافل ساندوتش طعمية, Juhayna Natural Yogurt . Lunch: Mcvities Golden Oat. more...
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Losing 0.2 kg a Week
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amr nabib's Weight History
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