Weigh In record (no journal entry) for 11 March 2015
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 34.55g | Prot: 153.73g | Carbs: 201.39g.
Breakfast: NaturaSí Fiocchi di Avena , Myprotein Crusca d'avena, Granarolo Latte Scremato, My Protein Protein Hot Chocolate. Lunch: Pomodori Ciliegini, Cipolle, NaturaSí Zuppa Legumi e Cereali. Dinner: Ponti Glassa di Aceto Balsamico, Rio Mare Tonno al Naturale. Snacks/Other: Myprotein Whey Protein Plus, Fruttil Fruttosio Puro, Pane Multicereali, Granarolo Latte Scremato, Mandarino, Nocciole, Misura Crackers Fibraextra Integrale, Misura Ciambelline Integrali. more...
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2023 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Running - 13/kph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Sitting - 10 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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eyturtle's Weight History
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