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jbf2021
Journal
02 Oct 22
jbf2021's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
113.7 kg
Lost so far:
17.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
637 kcal
Fat: 28.16g | Prot: 49.52g | Carbs: 43.45g.
Breakfast:
Äggröra.
Lunch:
Slanka Kycklingsoppa.
Dinner:
Itrim Choklad Shake.
Snacks/Other:
Kokt Ägg.
more...
3416 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jbf2021's Weight History
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