Weigh In record (no journal entry) for 11 March 2015
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 79.92g | Prot: 82.02g | Carbs: 211.93g.
Breakfast: Fortuna Sok Pomidorowy 100%, Surówka z Białej Kapusty, Tarta z Warzywami. Lunch: Wegetariańska Fasola w Sosie Pomidorowym. Dinner: Domowe Zupa Krupnik. Snacks/Other: Decomorreno Kakao, Banan, Zott Jogurt Naturalny, Hortex Sok Pomidorowy, Milk Land Ser Gouda w Plastrach, Masło, Chleb Razowy. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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