|
AM weight, pajamas, no shoes, bathroom scale
|
50.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2684 kcal
|
Fat: 85.28g | Prot: 149.98g | Carbs: 334.49g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Daisy 4% Small Curd Cottage Cheese, Great Value Unsweetened Cocoa Powder, Silk Unsweetened Coconut Milk, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken Skin, Onions, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Heinz Tomato Ketchup, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Souper Salad Raisins, V8 Original 100% Vegetable Juice (11.5 oz), Roma Tomatoes, Onions , Rice with Beans. Snacks/Other: Chicken Leg (Skin Eaten), Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
|
Gaining 5.1 kg a Week
|