Weigh In record (no journal entry) for 01 October 2022
|
122.5 kg
Lost so far: 1.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
261 kcal
|
Fat: 18.75g | Prot: 8.41g | Carbs: 18.98g.
Snacks/Other: Jif Natural Creamy Peanut Butter, 100% Whole Wheat Cracker. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tylerwiley's Weight History
|