Weigh In record (no journal entry) for 11 March 2015
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94.6 kg
Lost so far: 27.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.97g | Prot: 66.09g | Carbs: 121.62g.
Breakfast: Peynirli Sandviç. Lunch: İzmir Köfte, Piyaz. Dinner: Çiğ Köfte, İskender Kebap. Snacks/Other: Kuru Kayısı, Peyman Bahçeden İç Ceviz. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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