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View Diet Calendar, 02 October 2022:
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2127 kcal
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Fat: 39.07g | Prot: 146.48g | Carbs: 296.81g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Duku, Nanas, Myprotein Whey Protein. more...
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 Comments
@widyastuti22...sa aeee 😋😋😋😜😜😜😘😘😘, Suwon say 🤟😁🙏🤗
02 Oct 22 by member: Aming73
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temen2, mau tanya.. omelet mie kira2 kalorinya brapa sih? dengan komposisi : 1 mie instan beserta bumbu dan 1 telur ayam..
02 Oct 22 by member: iicchhaa_
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deadlift berat berapa koh?
02 Oct 22 by member: ato ega
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beuhh keren bangett kooo aku aja setengahnya belum kuatt🙈🤟
02 Oct 22 by member: sefia_
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@iicchhaa. Diinput semua bahan yg dipake aja mbak di aplikasi
02 Oct 22 by member: Aming73
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@ato Ega di sesi latihan ini 120kg Brader 🙏
02 Oct 22 by member: Aming73
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@sefia_...latih aj trs 6a dek, ntr lama lama jg kuat 💪💪💪🤗🤗🤗😁🙏
02 Oct 22 by member: Aming73
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