Weigh In record (no journal entry) for 02 October 2022
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1467 kcal
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Fat: 88.16g | Prot: 48.66g | Carbs: 123.26g.
Breakfast: Del Monte Saus Spaghetti, Prochiz Quick Melt, Sari Roti Roti Gandum, Kulit Ayam, Nasi Putih. Lunch: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sambal Goreng Kentang, Bango Kecap Manis, Nasi Putih. Dinner: Seblak, Telur, Telur. Snacks/Other: Bakwan. more...
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Gaining 1.4 kg a Week
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iga_hawani's Weight History
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