Weigh In record (no journal entry) for 02 October 2022
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55.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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974 kcal
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Fat: 35.89g | Prot: 38.66g | Carbs: 118.01g.
Breakfast: 허쉬 무가당 코코아가루, 매일유업 어메이징 오트 언스위트, 훈제계란, YOZM 수제 카카오그래놀라. Lunch: 서울 장수막걸리, 김치볶음, 두부, 해물파전, 시래기나물, 밥, 제육볶음, 된장국, 동원 우렁강된장. Snacks/Other: 스타벅스 (Starbucks) 유자민트티 (Tall). more...
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Losing 11.2 kg a Week
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