Weigh In record (no journal entry) for 11 March 2015
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77 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.44g | Prot: 71.01g | Carbs: 119.39g.
Breakfast: Sojade Banane, Fruit d'Or Sans Lactose, Soignon 0% Fromage Blanc au Lait de Chèvre, Carrefour Pain aux Céréales. Lunch: Sojasun Yaourt Nature, Carrefour Flageolets, Carottes (Congelées), Viande de Lapin, Concombre (avec Peau). Dinner: Auchan Compote Pomme Mangue sans Sucres Ajoutés, Carrefour Champignons de Paris, Fleury Michon Surimi Léger, Wasa Authentique, Sveltesse Velouté de Légumes Verts. Snacks/Other: Poulain Chocolat Noir 70% Ligne Gourmande, Taillefine Compote Pomme Rhubarbe, Sojasun Yaourt Nature. more...
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2207 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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