Weigh In record (no journal entry) for 11 March 2015
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 135.37g | Prot: 181.09g | Carbs: 344.66g.
Breakfast: AH Roomboter Croissants, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: Maggi Aardappelpuree Voor Ovenschotel, Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Carpaccio. Dinner: Kristalsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, AH Kleine Krieltjes, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, Iglo Ocean Cuisine Peterselie. Snacks/Other: Campina Biologische Karnemelk, Slagroom (Onder Druk), Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Verkade Melkchocolade, Truffel. more...
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3508 kcal
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Exercise:
Running - 11/kph - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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