Weigh In record (no journal entry) for 01 October 2022
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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630 kcal
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Fat: 22.95g | Prot: 40.29g | Carbs: 68.92g.
Breakfast: Raspberries, плов. Snacks/Other: Prana Sesame Squares. more...
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Losing 0.4 kg a Week
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