Weigh In record (no journal entry) for 01 October 2022
|
51.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
884 kcal
|
Fat: 24.34g | Prot: 71.90g | Carbs: 101.45g.
Breakfast: Тыквенная Каша, Яблоко Голден. Lunch: Наша Ряба Печень Куриная Вареная, Огурец (без Кожуры), Премия Кукуруза, Гречка Вареная. Dinner: Помидоры, Яйцо Всмятку. Snacks/Other: Молокія Сир Кисломолочний Нежирний 0,2%, Корица, Галичина Кефир 1%, Овсяное Печенье с Бананом. more...
|
|
1417 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|