Weigh In record (no journal entry) for 17 June 2011
|
92.5 kg
Lost so far: 12.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 170.24g | Prot: 83.69g | Carbs: 55.88g.
Breakfast: coffee, butter, spinach, chocolate coconut oil candy, Boiled Egg, Heavy Cream, hormel fully cooked bacon. Lunch: heavy cream, mozzarella cheese, diced tomatoes kroger, ground beef, butter, chocolate coconut oil candy, onion, portabella mushroom. Dinner: Shiitake & Sesame Vinaigrette Dressing, chocolate coconut oil candy, shrimp, diced tomatoes kroger, black olives, Mixed Salad Greens. Snacks/Other: atkins endulge coconut, cheese stick. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokoshep's Weight History
|