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dracu666
Journal
01 Oct 22
dracu666's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
80 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
2699 kcal
Fat: 68.48g | Prot: 167.33g | Carbs: 269.84g.
Dinner:
Wagamama Chicken Ramen.
Snacks/Other:
Sharp's Doom Bar, Gin and Tonic, Milk Chocolate, Latte Coffee.
more...
2789 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dracu666's Weight History
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