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tolbled
Journal
01 Oct 22
tolbled's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
82.2 kg
Lost so far:
13.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
1506 kcal
Fat: 76.83g | Prot: 67.47g | Carbs: 134.13g.
Breakfast:
Valente Vainillas, Ilolay Yogur Descremado Bebible.
Lunch:
Empanada de Carne, Empanadas de Jamon y Queso.
Dinner:
Revuelto de Gramajo.
Snacks/Other:
La Serenísima Leche Parcialmente Descremada, McDonald's Medialuna de Grasa, Bon o Bon Bon o Bon Blanco.
more...
2175 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Gaining 0.7 kg a Week
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tolbled's Weight History
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