Weigh In record (no journal entry) for 01 October 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1555 kcal
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Fat: 52.53g | Prot: 98.39g | Carbs: 168.22g.
Breakfast: Ener Bio Hafer Barista, Rohkost, Galbani Ricotta, Gekochtes Ei, ESN Elite Pro Complex Protein, Koro Drogerie Kürbispüree, Arla Skyr, Küchenmeister Dinkelmehl Typ 630, Mohn. Lunch: Cucina Tortelloni Spinat-Ricotta, Rama Cremefine Zum Kochen 7%, Cucina Mozarella Leicht, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rahmspinat, Dosentomaten. Dinner: Crème ohne Sünde Pistazienpower, ESN Vegan Designer Protein Cinnamon Cereal, More Nutrition Chunky Flavour, Arla Skyr, Birnen, Kölln Haferflocken, Leinsamen. Snacks/Other: Ener Bio Hafer Barista. more...
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Losing 0.7 kg a Week
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