Weigh In record (no journal entry) for 01 October 2022
|
73 kg
Lost so far: 1 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1263 kcal
|
Fat: 41.58g | Prot: 61.45g | Carbs: 163.65g.
Breakfast: Hortifruti Abacaxi, Gengibre, Hortelã, Couve Manteiga Crua, Água, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Suco de Manga, Maminha, Macarrão. Dinner: Scone. Snacks/Other: Piraquê Biscoito de Leite Maltado, Garoto It Coco, Lacta Amandita (2), Café, Rondelli 4 Queijos. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gbezerrafh's Weight History
|