Weigh In record (no journal entry) for 01 October 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1477 kcal
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Fat: 64.20g | Prot: 141.19g | Carbs: 84.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Leite de Amêndoas, Psyllium, Mamão Papaia, Banana, Omelete de Claras, Ovo Mexido. Lunch: Purê de Batata, Camarão Empanado Frito, Peixe Empanado Frito, Tilápia, Camarão, Melão, Filé Mignon Grelhado, Palmito. Dinner: Carne. more...
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steady weight
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Elli0509's Weight History
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