Weigh In record (no journal entry) for 01 October 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1768 kcal
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Fat: 74.40g | Prot: 63.89g | Carbs: 213.43g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Pit Stop Original. Lunch: Pizza com Carne, Pizza de Queijo, Pizza de Calabresa, Dolce Gusto Chococino Alpino, Dori Amendoim tipo Japonês, Turma da Mônica Kiwi, Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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shapevem's Weight History
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