Weigh In record (no journal entry) for 01 October 2022
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2344 kcal
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Fat: 95.39g | Prot: 96.29g | Carbs: 282.65g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons French Vanilla Cappuccino (Small). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Lay's Classic Chips. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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