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Full protein
View Diet Calendar, 01 October 2022:
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1648 kcal
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Fat: 62.88g | Prot: 106.19g | Carbs: 165.42g.
Breakfast: Telur, Prochiz Quick Melt, Teh Tawar, Roti Gandum Panggang, Tropicana Slim Chocolate Spread Crunchylicious, My Roti Roti Isi Cokelat. Lunch: Kue Mangkok, Bakso Ikan, Teman Laut Bakso Udang, Kecambah, Bakmi GM Pangsit Kuah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Mentimun (dengan Kulit). Snacks/Other: Bakso Daging Sapi, Kwetiau, Sawi Hijau, Kue Semprong, Mangga Muda. more...
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 Comments
bagi resepny dong,terlihat enak
01 Oct 22 by member: ira masrura118
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Woww pasti enakk nihhh 🤤🤤
01 Oct 22 by member: vie_liu
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02 Oct 22 by member: Millasyahila
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@ira di ungkepin mama nih ayam ama tempenya aku cm tggal bakar 😆😆 jd ga tau resepnya apa
02 Oct 22 by member: jullyhong
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02 Oct 22 by member: jullyhong
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02 Oct 22 by member: jullyhong
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jullyhong's Weight History
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