Weigh In record (no journal entry) for 30 September 2022
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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518 kcal
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Fat: 16.75g | Prot: 16.60g | Carbs: 76.55g.
Lunch: Ярхлеб Лаваш Армянский Тонкий с Зеленью , EatMeat Сосиски , Гречка Отварная. more...
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Losing 5.6 kg a Week
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