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Wow , time got away from me today, and I just realized I hadn't wrote in the journal. Been a good day on my diet. Rode the stationary bike 9 miles tonight. was a little sore from last nights 8 miles, but I lightened up some on the weights. Seen something today, I haven't seen in a long time---Guess what ?------MY ANKLE BONE-------True story.. I will YooHoo that. Ok Goodnight all!! God Bless!!
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990 kcal
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Fat: 53.30g | Prot: 98.15g | Carbs: 20.53g.
Breakfast: Benefiber Fiber Supplement, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Mushroom Pieces and Stems, Coffee (Brewed From Grounds), Bacon, Cheddar Cheese. Lunch: Jell-O Sugar Free Strawberry Gelatin, Venison/Deer Steak, Strawberries, Baken-ets Traditional Fried Pork Skins. Dinner: Kraft Deli Deluxe American Cheese Slices, Broccoli (Chopped, Frozen), Ground Deer Meat. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...
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3427 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 1 hour. more...
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