Weigh In record (no journal entry) for 01 October 2022
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1314 kcal
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Fat: 37.89g | Prot: 66.55g | Carbs: 179.37g.
Breakfast: Mühlen Gold Landbrötchen Roggen, Honig, Lidl Körniger Frischkäse, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Körniger Frischkäse, Honig, Mühlen Gold Landbrötchen Roggen, Hühnerbrühe. Snacks/Other: Milbona Sahne Joghurt Mild, Mandeln. more...
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Gaining 2.8 kg a Week
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