Weigh In record (no journal entry) for 30 September 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1263 kcal
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Fat: 46.25g | Prot: 48.16g | Carbs: 167.11g.
Breakfast: Antarctica Refrigerante de Guaraná, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Suco de Goiaba, Pudins de Baunilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Feijão Tropeiro. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Ovo Cozido, Limiar Pão de Forma Tradicional , Kigoma Broa de Coco. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 19.6 kg a Week
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@foconoshape's Weight History
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