Weigh In record (no journal entry) for 01 October 2022
|
83 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1288 kcal
|
Fat: 48.54g | Prot: 108.85g | Carbs: 85.61g.
Lunch: Arla Keso Mini Naturell , Zeta Blandade Bönor . Dinner: Arla Keso Naturell 4%, Garant Haricots Verts, Pacific Norsk Laxfilé, Zeta Blandade Bönor. Snacks/Other: Marabou M Peanut, Latte Kaffe. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emla Sweetheart's Weight History
|