Weigh In record (no journal entry) for 01 October 2022
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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730 kcal
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Fat: 22.81g | Prot: 24.95g | Carbs: 108.83g.
Lunch: Nasi Putih, Buah Pir, Apel, Garuda Rosta Kacang Panggang Rasa Pedas, Mama Suka Rumput Laut Panggang Rasa Jagung Bakar. Dinner: Tahu Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 0.5 kg a Week
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herza putri's Weight History
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