Weigh In record (no journal entry) for 30 September 2022
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1670 kcal
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Fat: 63.67g | Prot: 147.13g | Carbs: 126.63g.
Breakfast: Banana. Lunch: Inca Arvejas, Huevo Cocido, Queso Mozzarella, Pechuga de Pollo a la Plancha. Dinner: Tomates, Huevo Cocido, Inca Arvejas, Queso Mozzarella, Bola de Lomo. Snacks/Other: Peras, Armonia Leche Parcialmente Descremada, Orann Granola Mix Energético, Cereal, COTO Avena Instantánea, La Parmesana Cacao Amargo. more...
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2646 kcal
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Exercise:
Aerobics - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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