Weigh In record (no journal entry) for 01 October 2022
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66.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1087 kcal
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Fat: 36.76g | Prot: 64.87g | Carbs: 137.92g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single. Lunch: Tempeh , Plum, Chicken Leg (Skin Not Eaten), Sprouts, Alfamart Nasi Merah, Spinach. Dinner: Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Snacks/Other: Chocomory Choco Chashew Bar, Papaya. more...
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Losing 0.1 kg a Week
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MirandaJose's Weight History
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