|
Penutup setelah latihan 💪
View Diet Calendar, 01 October 2022:
|
1093 kcal
|
Fat: 34.21g | Prot: 147.24g | Carbs: 40.99g.
Breakfast: Putih Telur Matang, Telur Rebus, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ikan Bandeng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Bubur Kacang Hijau, Sate Kambing. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|