Weigh In record (no journal entry) for 01 October 2022
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1063 kcal
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Fat: 25.97g | Prot: 51.31g | Carbs: 162.20g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 탕수육, 짜장면. more...
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Losing 0.7 kg a Week
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