lukeharrison1's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

96.3 kg Lost so far: 5.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

594 kcal

Fat: 27.51g | Prot: 3.63g | Carbs: 84.78g. Lunch: Beetroot. Snacks/Other: Bumbles Milk Chocolate Honeycomb. more...

3068 kcal

Exercise: Pedometer - 42 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

Comments

Well done 🙂

30 Sep 22 by member: spicehorn


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lukeharrison1's Journal, 01 Oct 22

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