Weigh In record (no journal entry) for 01 October 2022
|
60.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1173 kcal
|
Fat: 32.87g | Prot: 105.33g | Carbs: 117.46g.
Lunch: Jus Alpukat, Lalapan, Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Ikan. Dinner: Tahu, Selada Daun Hijau, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risoles, Fitlife DPRO. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|