Weigh In record (no journal entry) for 17 June 2011
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.53g | Prot: 61.46g | Carbs: 211.80g.
Breakfast: Bananas, GOLEAN Cereal, 1% Fat Milk. Lunch: Brown Rice (Long-Grain, Cooked), Light Ranch Dressing, Watermelon, Peeled Baby-cut Carrots. Dinner: Scrambled Egg, Buttermilk Biscuits, Quick Milk Gravy, Turkey Sausage. Snacks/Other: Milk Chocolate Bar, Marshmallows, Low Fat Honey Graham Crackers. more...
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Gaining 0.1 kg a Week
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