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Bismillah ...semangat sehat slalu, kurus itu bonus
View Diet Calendar, 01 October 2022:
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1060 kcal
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Fat: 42.80g | Prot: 55.02g | Carbs: 126.44g.
Breakfast: Sari Roti Roti Gandum, Cuka (Sari Apel), Madu. Lunch: Uleg Sambal Rawit, Sayur Asem, Sawi Hijau, Terung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jamur Dimasak, Tahu Goreng. Dinner: Sayur Campuran, Pepes Tahu. Snacks/Other: Telur Rebus, Tahu Goreng, Quaker Instant Oatmeal. more...
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1815 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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hildanurhidayanti's Weight History
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