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Next goal is to do my best to hit 199 by the New Year. That's 51 lbs. Then the last 50 by April 20th. Why 199 by the end of the year is because that will be 100 lbs in a year 150 means 400 off total.
View Diet Calendar, 30 September 2022:
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494 kcal
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Fat: 4.80g | Prot: 31.92g | Carbs: 84.45g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Sunsweet Prune Juice Light. Lunch: Banana Pepper , Sweet Onions , Radish, Bella Baby Bell Peppers, Lettuce Salad with Assorted Vegetables, Skinnygirl Honey Dijon Dressing. Dinner: Great Value Sweet Peas, Deutsche Kuche German Style Sauerkraut, Wal-Mart Tilapia Fillets. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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 Comments
good luck , you have made incredible progress 👏
30 Sep 22 by member: ObeseToBeast123
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