Weigh In record (no journal entry) for 30 September 2022
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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827 kcal
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Fat: 42.18g | Prot: 14.63g | Carbs: 102.28g.
Breakfast: Roasted Potato, Coffee. Lunch: Stew, Basmati Rice (Cooked), Cabbage Salad or Coleslaw with Dressing. Dinner: Oil Popped White Popcorn , Fried Plantain, Jollof Rice. more...
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Losing 1.4 kg a Week
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