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I was recently 226lbs, after getting back from St. Louis. I had gained 9 pounds on the trip and loss 15 pounds in one week. I think that is the most I ever lost in one week. I was totally surprised and really pleased.
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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