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mervinpearce
Journal
10 Mar 15
mervinpearce's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
93.4 kg
Lost so far:
6.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
572 kcal
Fat: 16.41g | Prot: 84.78g | Carbs: 14.10g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
Barracuda, Smoked Salmon.
Dinner:
Egg White.
more...
2618 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mervinpearce's Weight History
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