|
AM weight, pajamas, no shoes, bathroom scale
|
50.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
2109 kcal
|
Fat: 52.09g | Prot: 90.58g | Carbs: 326.63g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Plain Greek Yogurt, Great Value Unsweetened Cocoa Powder, Silk Unsweetened Coconut Milk, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: White Sauce, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water (Pouch), Ocean's Halo Ramen Noodle Bowl . Dinner: Puerto Rican Style Rice with Stewed Beans, Onions , Cabbage , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Oranges , Apples , Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
|
Gaining 1.3 kg a Week
|